White tea may not be as popular as black or green tea, but it’s packed with hidden benefits.
It gets its name from the small, fine white hairs its leaves and buds are covered in when they are picked. White tea is the least processed of teas, which is why it has a high level of antioxidants.
In this article, we’ll discuss what this delicate, hot beverage can do for you.
Packed With Antioxidants
White tea is rich in catechins, plant-based molecules that act like antioxidants in the body. Antioxidants protect our cells from damage caused by free radicals. This damage can lead to inflammation, a weaker immune system, and premature aging.
May Improve Heart Function
The polyphenols found in white tea could help lower the risk of heart disease. Several studies have found that polyphenols may allow blood vessels to relax and can help reduce bad LDL cholesterol.
Weight Loss
When it comes to a tea that can help with shedding a few pounds, most think of green tea. However, white tea contains similar amounts of caffeine and catechins, both of which could help burn fat. White tea can also help boost your body’s metabolism, which could aid in weight loss.
Brighter Smile
White tea is an excellent source of fluoride, which strengthens teeth and can help prevent cavities. The catechins in white tea will help inhibit bacteria and plaque.
Drink White Tea for a Healthier You
White tea can improve your health in several ways. Its antioxidants can help remove free radicals that can cause cell damage. The polyphenols relax blood vessels and help maintain healthy cholesterol levels. And you’ve got to love a tea that can help you lose weight while giving you a brighter smile.