Losing weight can be good for our health in many ways. If you’ve lost weight in one particular way, you may increase the risk of developing a dangerous liver-related condition. Non-Alcoholic Fatty Liver Disease Non-alcoholic fatty liver disease (NAFLD) is a condition caused by fat buildup around the liver. Symptoms include abdominal swelling, red palms, enlarged blood vessels, and liver […]

Healthy cholesterol levels encourage cell production, but cholesterol imbalance puts people at a higher risk of developing cardiovascular conditions. Fortunately, several exercises will allow patients with high cholesterol to bolster their health. The Dangers of High Cholesterol When there’s excess cholesterol in the body, the substance is potentially dangerous since fat deposits may clog the arteries and prevent blood flow. […]

The liver is a powerhouse of a vital organ that performs a myriad of functions. It filters blood and removes toxins and other harmful substances from the body. When it’s not functioning properly, it could trigger other issues that seem unrelated. Problems with your liver could cause several problems related to your legs. If you’re having leg troubles, it could […]

Many people struggle to lower both their bad cholesterol and blood pressure. Maintaining a healthy diet and a regular exercise routine are certainly good choices to achieve this goal. What if you’re doing all the right things but your progress has been slim to none? Studies suggest that whey protein could reduce both bad LDL cholesterol and blood pressure. What […]

Weight loss goals are sometimes challenging to achieve. You’re making great progress and regularly exercising, but there are periods when nothing seems to work. No matter how many reps you do, the stubborn pounds refuse to go away. Fortunately, several eating habits will help you continue your weight loss journey. Put Single Portions in the Freezer Buying food in bulk […]