Many people struggle to lower both their bad cholesterol and blood pressure. Maintaining a healthy diet and a regular exercise routine are certainly good choices to achieve this goal. What if you’re doing all the right things but your progress has been slim to none?
Studies suggest that whey protein could reduce both bad LDL cholesterol and blood pressure.
What Is Whey Protein
Whey protein is found in dairy products. It’s considered a true protein since it contains all 9 essential amino acids. One of the easiest ways to add whey protein to your diet is by purchasing it as a supplement, usually in the form of a whey protein powder. This product is easily found in health food stores and some supermarkets.
Types of Whey Protein
Whey protein as a supplement comes in 3 forms. It is typically sold as a powder, energy bars, or protein drinks.
- Concentrate
Whey protein supplements can vary in their fat, protein, and lactose content. Check the label to see which percentage of each it contains.
- Isolate
This type of whey supplement is generally high in protein and low in fat and lactose. This type is good for those who are lactose intolerant.
- Hydrolysate
Usually referred to as hydrolyzed whey protein, this one is the easiest to digest.
Whey Protein Could Be the Missing Link to Lowering Cholesterol and Blood Pressure
Along with regular exercise and a healthy diet, adding a whey protein supplement could be what you need to maintain your cholesterol levels while also lowering your blood pressure. It’s easily found in health food stores, and perhaps even in your local market.